Once again, I did have to do modifications. (Supermen?) These weird, tough heel raise things you do while in a V-sit. You’ve got planks and variations on planks. So what kinds of ab exercises are you doing? Allllllll kinds. So the chance to get up and do some quicker movement was actually welcome.Īnother welcome thing about this workout? No “Burnout.” PRAISE. They’re all about slow, controlled movement. I never thought I’d be so happy to do a cardio interval as I was during this workout.

But yes, friends, that’s what it’s callled and actually? You’ll be praying for those cardio “breaks” soon enough. “Cardio recovery?” I asked, incredulously, to my empty apartment. In fact, you get what Sean T (who I want to start calling Shonti - it’s easier to type and say!) calls “cardio recovery.” I had a literal, actual LOL at my television when he said those words.

But don’t think you’re getting out of cardio! You definitely ARE NOT. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.So this workout might be ever so slightly easier than the others? I mean don’t get me wrong, it’s still hard, but perhaps minutely less sucky?Īs you probably guessed from the title, this one is all about the abs. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S.

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